How Much Protein Do You Need?

One of the most common questions in health and fitness is, “How much protein do I need to eat in a day to see optimal results?” The people over at examine.com have created a scientifically-based calculator to tell you how much to consume. The data that they’ve based their model on, is derived from over thirty-five studies. Click here for the link or you can access it directly from:

https://examine.com/nutrition/protein-intake-calculator/#